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January 25th, 2014

(Photo by Steve Rawley)

(from “The Habits Of Supremely Happy People” — by Kate Bratskeir — Huffington Post)

“They cultivate resilience. According to psychologist Peter Kramer, resilience, not happiness, is the opposite of depression: Happy people know how to bounce back from failure. Resilience is like a padding for the inevitable hardship human beings are bound to face. As the Japanese proverb goes, ‘Fall seven times and stand up eight.’”

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