Excellent Blog
2007 Inspiring Blog
Rockin' Girl Blogger

West Coast on fire

September 13th, 2020

9/12/2020

Is the world on fire where you are? It’s on fire here in Oregon. Our little zone seems to be okay, for now, but that could change. The truck is packed, our quick bags are ready to go.

Keep us in your prayers.

I’m checking this Air Quality site compulsively. 

In my town, we’ve been hovering between “Unhealthy” and “Hazardous.” (I checked one last time before I fell asleep last night — Salem, Ore., just north of us, was off the charts, and so was Portland, Ore.) The West coast currently has the worst air quality *on the planet.* We had to be best at something, I guess.

Our air quality inside the house is okay for now, smokewise, but it was very smoky earlier in the week. And I have asthma. So there you have it. I have two inhalers next to me, and a big bottle of water.

Millions of acres lost, all along the West Coast, along with homes. The death toll is climbing. My good thoughts, prayers and anything else I’ve got, going out to the families and loved ones who have been lost or are struggling now. And there’s the Pandemic. And the civil unrest. It’s been six months today since my school district shut down and I was furloughed. I’m back to work now. Many, many thousands and millions of others have it worse than my family and friends do, but all of this is taking its toll, in small ways and large, on every single one of us. Peace and healing and rain are needed, stat.

My sister sent me this list that she got from her neighborhood Facebook group. We don’t have an air purifier and needed something. It cuts the smoke, purifies the air, makes you relax. I’m just saying, it’s working. The air is so dry and horrible, my asthma has been rough, and this has helped. Be safe, love you all.

WM

Respiratory Hack- Herbal Crock Pot Steamer

Plants often used to help with breathing/lungs include:

  • Rosemary Rosmarinus officinalis
  • Juniper Juniperus
  • Cedar Thuja occidentalis
  • Sage Salvia
  • Mugwort/Sagebrush Artemisia
  • Bee Balm Monarda
  • Thyme
  • Oregano
  • Eucalyptus

My sis and I are using the handy-dandy Crockpots, but you could just as easily use a big pot of (uncovered) water on the stove. Bring to boil and then simmer, uncovered. Turn it off before you go to bed, cover it, then turn it back on again in the morning. Will be good for a couple of three days. Just keep adding more herbs, citrus and oils. I added:

Peppermint tea bags

Tea with lemon balm/chamomile

Lemon slices

And half a bag of awesome herbs from Sweet Mountaintop Farm and my dear Kate.

Any kinds of herbs are going to be nice, oregano, basil, thyme, rosemary, whatever’s on hand. Or get the store to deliver some stuff.

Pray for rain pray for rain for everywhere in the world that needs it.

Sunday book review, movie round-up & anything else i can throw in here. Happy 2015!

January 11th, 2015

(Photo by Steve Rawley)

“We are the night ocean filled
with glints of light. We are the space
between the fish and the moon,
while we sit here together.”

— Rumi

“Bottom line is we’re all flawed in this world. No one’s perfect,” film director Richard Linklater, accepting his Golden Globe award for directing, “I want to dedicate this to parents that are evolving everywhere and families that are just passing through this world and doing their best.”

I’ll see how many categories I can hit here… Ready? Ready-steady-go!

* Pacific Ocean: It’s beautiful. It makes me happy, i love my negative ions i get from the ocean, and the wildlife is so fun to watch. The sea lions in that picture are making what’s called a “raft.” They all hold onto each other and float around. Hippies :)

* Book review? Here’s what on my nightstand (and on the Kindle): Re-read “Wild,” re-reading “Torch,” re-reading Carol Shields magnum opus, “Unless,” reading “Quiet” and learning all kinds of stuff about introverts, extroverts, high reactives and the modern age, just finishing Dreiser’s “An American Tragedy,” genius, and… that’s all I can think of.

* Recipes:

Oven-Fried Spuds (excellent, best potato recipe ever)
Soup! (Steve’s recipe. This one clears up your head, fast)

1 onion, sliced thin
1 bulb garlic
2 vegetable bouillon cubes
6 cups water

Saute onion and garlic (I like whole cloves, but you can chop or press) on low until soft. Add bouillon cubes and squish. Add water and bring to boil. Can be garnished with fresh slices of jalapeno for an extra sinus kick. Wasabi would be good, too.

Reduce water and bouillon by half to thicken.

* Work… is going well. Super well. I love working at a school (computer lab again this year), I’m with the best staff and boss in the universe (no I’m not saying that because they might read this — they really are gifted, funny, smart, wonderful with the students and everything else I was hoping for) and I love that my students are willing to work on my Spanish with me. #yohabloespanolmasomenos

* My own kids… are great. Whoever said, “Eh, you think that when they’re little they really need you, but when they’re teenagers? That’s when they really need you,” that person was so smart. (Seriously, probably 20 people said that to me when the kids were toddlers, and I thought they were joking.)

* Nekkid Neighborsremember them?

* Sex? Not at work, people, keep that in mind, always. Or with the Nekkid Neighbors. Just a bad idea, aight? Lol. We’ve been watching Californication on Netflix, and swear to God, every time I watch it, I feel like I’ve been in an orgy, and it was kind of great, but equally horrible. Yeah.

* Speaking of pop culturemovies. We saw “Wild,” loved it, “Nebraska,” also great, “Boyhood,” one of the best movies I’ve ever seen in my life. Seriously.

* Holidays: How can 2015 be a real year? It’s so space-age sounding.

* And in the category of Pets, Stupid… Our sweet, loving, funny Wacky Cat 2 passed away last month. I keep looking for him, thinking I see him, missing him. It just sucks.

* Houses & Homes: We’re cleaning & rearranging & opposite-of-hoarding like mad right now because we’re moving again.

In five years.

But, as one of my 80-something-year-old neighbors told me after New Year’s, “Every year, I don’t know what it is. The days go slower and the years go faster.” Then he gave me a big smile, I smiled back, and he pedaled off on his bike. I know just what he means.

All for now, xo,

wm

QOTD

November 30th, 2013

“No one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that that knowledge will help set you free.” ― Assata Shakur

Gleneden Sunset

(Photo by Steve Rawley)

Post Traumatic Stress and Traumatic Brain Injury in Vets

May 18th, 2012

usoinvisiblewounds.org

Two simple sentences:

“Many servicemen and women returning from engagements abroad are suffering from post traumatic stress and traumatic brain injury. Learn more about PTS and TBI and where to get help with these resources.”

At least we’re talking about it. That’s a start. But this is depressing: The commercial I just saw for the USO work was immediately followed by a commercial for World of Tanks.com, a new video game. Gah. “See, kids, it’s not real…” That’s not a start. I wish people would start looking at the connections between our violent society and the violence we do in the world.

from Zoot and Sarah and others…

December 30th, 2011

King Woogie takes a nap
(photo by Steve Rawley)

thanks for the writing prompt, y’all.

1. What did you do in 2011 that youd never done before? Started working out every day.

2. Did you keep your new years resolutions, and will you make more for next year? I always pledge to get more writing done, and this year I did.

3. Did anyone close to you give birth? My girlfriend C! She had a little girl. Happy mama of four now. And K’s mommy had a little boy. Sweet babies.

4. Did anyone close to you die? Yes.

5. What countries did you visit? USA and that’s it. Would like to travel to Canada next year and check out Butchart Gardens.

6. What would you like to have in 2012 that you lacked in 2011? World peace. Again.

7. What dates from 2011 will remain etched upon your memory, and why? Hmmm — the kids’ birthdays, probably. And Steve’s and mine, too.

8. What was your biggest achievement of the year? Getting my first novel published. Also I quit drinking. Christmas Eve made eight months for me. It feels really good, and we’re saving a load of money, too.

9. What was your biggest failure? Not going there.

10. Did you suffer illness or injury? No, knock wood.

11. What was the best thing you bought? Food.

12. Whose behavior merited celebration? My kids’. They make me proud every day.

13. Whose behavior made you appalled and depressed? People who are in charge who should not be.

14. Where did most of your money go? House and food and utility bills. And gas.

15. What did you get really, really, really excited about? Planting our first garden at the new house.

16. What song will always remind you of 2011? Probably “Forget You,” by Cee Lo Green.

17. Compared to this time last year, are you:
a) happier or sadder? Happier, for sure.
b) thinner or fatter? Thinner.
c) richer or poorer? More content, that’s all I care about.

18. What do you wish youd done more of? Played.

19. What do you wish youd done less of? Cleaned house.

20. How did you spend Christmas? At home. It was peaceful and good, and we had good food to eat (in spite of a broken stove). For New Year’s Eve, we told the kids to invite their friends over for a kids-only party. Should be lively.

21. Did you fall in love in 2011? Man, I fall in love with Steve all over again every day. Thank God, cuz otherwise we’d throttle each other.

22. What were your favorite TV programs? Revenge, New Girl, Raising Hope, Glee

23. What was the best book you read? Whatever one I’m reading right now. Today, it’s Ruth Reichl’s memoir, “Garlic and Sapphires.” Funny and wicked.

24. What was your greatest musical discovery? Pop music! The kids have established full and complete musical domination over us.

25. What did you want and get? Love and time with Steve and the kids.

26. What did you want and not get? For all of my friends (and for me, too) to get (and keep) jobs. Also for everyone to stay healthy and for no one to die.

27. What was your favorite film of this year? The final Harry Potter.

28. What did you do on your birthday, and how old were you? I turned 47. My family made me homemade ravioli and cake poppers, it was awesome. We celebrated at home, and we celebrated after the fact, but for some reason, this just made it more special. Awww…

29. What one thing would have made your year immeasurably more satisfying? If it had worked out at my last job. But it didn’t. Next!

30. How would you describe your personal fashion concept in 2011? Work-out attire, 101.

31. What kept you sane? Walking on my treadmill daily, doing yoga, meditating.

32. Which celebrity/public figure did you fancy the most? Occupy protesters.

33. What political issue stirred you the most? Occupy and everything they’re doing to give our country a shove in the right direction.

34. Who did you miss? (Same answer as Zoot’s) As always: My Dad. My friend Frank. And, for our entire community cuz we’re all missing him, Rob. Frank and Rob’s families are in my thoughts daily.

35. Who was the best new person you met? My friend A, who I hope to spend more time with in 2012.

36. Tell us a valuable life lesson you learned in 2011. Drinking makes you depressed. Who knew? hahaha.

37. Quote a song lyric that sums up your year you can’t get out of your head.

“All the other kids with the pumped up kicks you’d better run, better run, outrun my gun.
All the other kids with the pumped up kicks you’d better run, better run, faster than my bullet.”

Cheerful, no? Music is a sign of the times, that’s all.

Happy Year of the Dragon, everyone.

— wm

“Starbase Portland: The Big Picture”

November 20th, 2011

my husband made this movie — check it out.

— nancy

xo

n

gratitude day 19: in support (again) of Occupy Portland

November 19th, 2011

grateful that no shots or tear gas was fired by Portland Police in riot gear who we saw this afternoon, just before dark fell. not saying that they’re not mixing it up as we speak, but they weren’t hurting anyone right when we saw them. we were driving home from my mom’s (Northeast Portland) back out to west side, and there they were heading east over the Burnside Bridge. a whole van of them, hanging off both sides of truck, and inside was full, too.

full riot gear. to me, they looked excited. their body language and all but how can you you tell when someone looks like this.

reminded me of the stormtroopers and made me sick to my stomach. only they’re even more suited up, nowadays.

peaceful protesters need to be left alone. we are peacefully, respectfully telling the government that the U.S. healthcare system is a mess, the banks are on the take, the schools are sinking down, we’re sick of the buy-outs (and criminals walking free who should have been jailed for their crimes), we are tired of war, and the money spent on wargames, bombs and guns.

we want the babies fed, we want to be able to get the bills paid, and we would like to go back to work, please, if only there were jobs out there for us. (jobs that pay a living wage? oh, i’m sorry, is this too much to demand? am I being too demanding? would you like to tear gas me? yeah, i bet you would.)

my note to the Portland Police in Riot Gear, and their Mayor, Sam Adams: it’s like I used to tell my old, drunk friend J when we were out at the bars: if you go out looking for a fight, you’re going to find one. you don’t need to mix it up. please just hear what we are saying, and help.

we have the right to peacefully assemble, and we do have freedom of speech.

Sam, call off your dogs.

— wacky mommy

ps silent vigil tonite at 10 p.m. in front of City Hall, Portland, Ore.

pss this good news showed up about an hour after I posted last night. and then there’s this, too. peace, nancy

gratitude day 18

November 18th, 2011

grateful for photographic and written documentation.

gratitude day 13: Occupy Portland

November 13th, 2011

sending gratitude and support to the Occupiers in downtown Portland. (on Facebook and Twitter too, of course.)

some of the coverage:

CBS News

Huffington Post

Christian Science Monitor

Reuters

Condi Rice protest, 5 pm TONITE Weds. Oct. 19th in Portland, Ore., aka “Lil Beirut”

October 19th, 2011

Rock it. Portland’s peace community will speak out against Condi Rice’s appearance at PSU Fundraiser 5 pm TONITE Oct. 19, 2011 at the Oregon Convention Center, NE 1st Ave. and NE Lloyd Blvd.

Next Page »