worry reduction techniques
Is it time to re-run this again? I believe so. The asthma (knock wood) seems to be under control, but it’s on my mind. Our yard squirrel, the one who jealousy guards the compost bin — it’s his. All his. Get away — is fighting with a plastic bread wrapper, in an attempt to get the bread out of it. (Why did I throw plastic bags filled with bread crusts, cilantro-gone-bad, and parsley-gone-bad into the yard? Because I was too lazy to walk to the compost bin, that’s why. Why is the house a mess? Because I work too much and am never home. Yard? Does need to be mowed, thanks. Garden? Halfway planted. Halfway only counts in horseshoes and hand grenades, y’know?)
We’ve decided to start playing tennis, the four of us. I’ve played tennis maybe three times in my life. Possibly four.
I’m expecting a few people for a school planning meeting to come by in an hour. My kitchen is covered in sugar ants. My family? Sleeping like angels. Why didn’t I stay in bed? Yes, worry reduction, please:
Worry Reduction Techniques
1. When I find myself worrying, I will divert my attention from the future (or past) to the present.
2. The worst is very unlikely to occur, even if it does, I will handle it.
3. I will try to take one thing and one day at a time.
4. Relaxation will reduce both worrying and anxiety.
5. I will do planning but reduce my worrying.
6. Worry is irrelevant.
7. I am not in charge of anyone else’s thoughts, feelings and behaviors.
8. People and situations do not upset me, I do.
9. I will recognize and let go of those things that I cannot change.
10. I will stop worrying now.



